Blog

3 Ways Teens Can Benefit from Therapy

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family.Here are 3 reasons why teens can...[ read more ]

Mental Health Habits for 2021

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.Sadly, most people don’t give their mental health a second thought.The problem is, no matter how good you...[ read more ]

What is Racial Trauma?

Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result of racial bias, discrimination, and hate crimes. Those individuals who experience these types of encounters can subsequently deal with negative repercussions.The Mental Health Impacts of Racial TraumaIndividuals who experience racial trauma not only deal with the initial event, but...[ read more ]

The Truth About Perfectionism

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.But as human beings, we can never reach a state of perfection because we will always...[ read more ]

De-stigmatizing Mental Health Therapy for IPOC

Mental health issues such as depression and anxiety can and do affect people of all ages, economic backgrounds, and nationalities. And yet, many indigenous people of color (IPOC) do not seek the help of mental health professionals. In fact, the underutilization of mental health services by IPOC is one of the most persistent health disparities.What are some of the reasons...[ read more ]

Understanding Mental Health in the LatinX Community

Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being.But for some communities, there is a stigma associated with getting help for depression and other mental health issues. One such community that holds conflicting beliefs...[ read more ]

Helping Kids Cope with Divorce

Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault.  Here’s how you can help your child cope:Communicate OpenlyThe divorce should be explained in simple and straightforward terms. If at all possible, both parents should be part of the conversation. Your language...[ read more ]

Communication Tips for Couples in Recovery

If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely filled with the sounds of angry voices, raised in an attempt to be heard or to simply drown out the other person.This means you had no role models for how...[ read more ]

Yes, New Fathers Suffer from Depression Too!

Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much discussion and content outlining the symptoms and treatment.What’s not commonly discussed is that new fathers can...[ read more ]

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.That’s because reaching goals is...[ read more ]



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